The LIViT:
Master Insulin Resistance
Learn How to Lose Weight by Working with Your Hormones — Not Against Them. Finally, a dietitian-designed programme that helps you ditch the diet noise and master insulin resistance.
JOIN NOWFinally, Real Results
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What if this time, it actually works?
Lose stubborn weight, tame the cravings, and feel in control of your body again — no calorie counting, no restriction, no BS.
What You’ll Actually Learn
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What You’ll Learn
Understand your metabolism like a pro, balance your blood sugar, and build a life-long approach to weight loss that doesn’t revolve around “starting over every Monday.”
Built by a Dietitian Who Gets It
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Created by Minette Röth, Registered Dietitian, hormone whisperer and science translator. This isn’t a fad. It’s a method that works with your body, not against it.
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Master Insulin Resistance.
Lose Weight for Good.
For women with PCOS, insulin resistance or thyroid issues who are tired of being told to “just eat less and move more.”
JOIN NOWWhy everything else hasn’t worked
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Let’s be honest:
You’ve tried everything — fasting, low-carb, calorie counting, punishing workouts… and nothing sticks.
You’re constantly hungry or exhausted
The cravings feel impossible to manage
You gain weight even when you’re “doing everything right”
You feel broken, confused, and frustrated
It’s not your fault — it’s your insulin.
Why This Course Is Right For You
Clarity
You’re done with the noise and confusion. The LIViT explains the science behind insulin resistance, PCOS, and thyroid issues in a way that actually makes sense — so you can make informed food and lifestyle choices without second-guessing every bite.
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Simplicity
Overwhelmed by all the “rules” you’re meant to follow? We bring you back to basics. Learn how to build an effortless, enjoyable routine that works with your body — not against it. No calorie counting. No chaos. Just clarity.
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Practical Tools That Work
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No fluff, no overwhelm — just clear, science-backed tools designed to make your journey doable (and delicious). Inside The LIViT, you’ll get instant access to over a dozen downloadable resources.Here’s exactly what you’ll get access to inside the course:
✔️ The LIViT Meal Plan & Smart Swaps List
✔️ Blood Test & Symptom Trackers
✔️ High Fibre Food List & Food Journal
✔️ Healthy Treats & Meal Prep Recipe Pack
✔️ Eating Out & Alcohol Guides
✔️ Supplementation Cheat Sheets
Whether you're grocery shopping, navigating cravings, or planning your week, these tools will keep you grounded and confident — no guesswork, just step-by-step support.
JOIN NOWWho It’s For:
Women with insulin resistance, PCOS, or thyroid-related weight struggles
Those tired of chasing unsustainable quick fixes
Anyone ready to understand why their body is resisting weight loss — and what to do instead
Even if you’ve been diagnosed years ago or don’t have a formal diagnosis — this course meets you where you are
Who It’s NOT For:
People looking for a detox, extreme low-carb or crash diet
Those who don’t want to take responsibility for their daily habits
Anyone expecting overnight weight loss or miracle pills
Built on Science, Rooted in Real Life.
Minette Röth is a Registered Dietitian, co-founder of The Nutrition House, and the former official Dietitian for South Africa’s hit weight-loss TV show Die Groot Afskud.
She’s helped thousands of women overcome insulin resistance, PCOS, and thyroid issues — without restriction or calorie counting.
She created The LIViT to cut through the confusion and give you practical, personalised tools backed by science — not fads.
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Real Women, Real Results
Samantha
- Cape Town, South Africa
"I’m at my lightest in years! Minette gave me food freedom and the confidence to eat without guilt. So knowledgeable and kind!”
Priya
- London, UK
 “I’ve lost 19kg and reversed my Type 2 Diabetes! My bloods are back to normal and I am feeling my best — thanks to Minette’s expert guidance.”
Lindiwe
- Johannesburg, South Africa
“I’ve lost 11kg and healed my relationship with food. Minette helped me shift from dieting to truly fuelling my body.”
Smart, Science-Backed Lessons
Learn the why behind insulin resistance — and finally make sense of your cravings, your weight, and your body. Each lesson is concise, practical, and (dare we say) addictive.
→ Watch on your schedule, at your pace.
Delicious, Done-for-You Meal Packs
No sad salads. No overthinking. Just flavour-packed meals that balance your blood sugar and satisfy your soul.
→ Recipes and prep tips included.
Frequently Asked Questions
Do I need a medical diagnosis of insulin resistance to join this course?
How is this different from other weight loss programmes?
Will I receive meal plans and recipes?
Is this course self-paced or do I need to be online at specific times?
Can I do this if I’m vegetarian or have dietary restrictions?
Will this work for me if I’ve tried everything and nothing has worked?
How much time will I need to commit each week?
What if I need extra support?
Ready to stop guessing and start losing weight sustainably?
Stop fighting your body.
Start working with your hormones — no restrictions, no food guilt.
Just results.
